Vitamin C: 4 Reasons to Eat This Nutritional Powerhouse Now
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Vitamin C: 4 Reasons to Eat This Nutritional Powerhouse Now

On March, 11th 2020, the coronavirus was declared a pandemic by the World Health Organization (WHO). When a disease is declared a pandemic, it means it is already spreading at international levels and has spiralled out of control. An epidemic that has spread to many countries since, the coronavirus has reached more than 150 countries…

Apitherapy and How It Helps to Cure Muscle Joint Pains Like Rheumatism and Arthritis
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Apitherapy and How It Helps to Cure Muscle Joint Pains Like Rheumatism and Arthritis

Apart from consuming and applying honey to your body, there are other means of using this byproduct of the bees’ hard work. One lesser-known method is apitherapy which we’ll cover extensively below! What Is Apitherapy and What Does It Mean? Apitherapy is a type of alternative medicine that uses honeybee products to treat illnesses. It…

Apple Cider Vinegar: The Health Benefits
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Apple Cider Vinegar: The Health Benefits

When you crush apples and ferment the natural juice extracted with yeast, it creates the popular apple cider vinegar. What are the health benefits of drinking apple cider vinegar daily? Why do famous celebrities like Kourtney Kardashian, Miranda Kerr, and Megan Fox swear by apple cider vinegar (also known as ACV)? In this article, we…

Best Health benefits of Manuka Honey: 31 Myths, FAQs Answered
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Best Health benefits of Manuka Honey: 31 Myths, FAQs Answered

Are you aware that 90% of manuka honey sold globally is fake? And most people are eating it wrongly. You definitely only want the real genuine manuka honey brand for your family. Buying a real brand is tough as even reputed global supermarkets like Walmart, Giant, Cold Storage, and NTUC Fairprice are flooded with fake…

How Tongkat Ali, Southeast Asia’s Favourite, Benefits You

How Tongkat Ali, Southeast Asia’s Favourite, Benefits You

What natural supplements for enhancing male fertility do you actually know about? Some people prefer to put natural ingredients in their bodies instead of chemically driven products like drugs and medications. When it comes to this topic, tongkat ali is the natural solution to seek. Stay with us till the end to find out where…

Discover Probiotics and Prebiotics: The Benefits and Differences
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Discover Probiotics and Prebiotics: The Benefits and Differences

Probiotics? Prebiotics? What are they? Even though both sound similar, they are different in the ways they benefit the body. In this article, we will look at the differences and benefits of both prebiotics and probiotics. While a majority of people are aware of probiotics and their health benefits, they don’t understand what prebiotics are…

Exceptional Eczema Cure: How Manuka Honey Helps in Natural Skin Healing
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Exceptional Eczema Cure: How Manuka Honey Helps in Natural Skin Healing

Eczema is incurable and can be a lifelong condition that can follow you from childhood to adulthood. It can be a painful and demoralising condition for sufferers who may face a drop in confidence. This is because eczema often displays red, inflamed, patchy and angry looking skin. Although it can be a prolonged source of…

Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood
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Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood

Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…

Chia Seeds: What Are They and Why Are They a Life-changing Superfood?
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Chia Seeds: What Are They and Why Are They a Life-changing Superfood?

Chia seeds are one of the healthiest foods you can find in modern times.  Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out!  What Is Chia and Why Is It a Superfood?…

4 Skin Benefits of Manuka Honey
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4 Skin Benefits of Manuka Honey

Apart from being consumed orally for bodily benefits, manuka honey also provides a myriad of skin benefits. It can help to soothe and heal wounds, as well as give you stunning skin. Let’s find out how manuka honey does this and why! The Skin Benefits of Manuka Honey Manuka honey has many wonderful health benefits…

Top 10 Benefits of Manuka Honey: An All-inclusive Guide
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Top 10 Benefits of Manuka Honey: An All-inclusive Guide

Why has manuka honey been beloved for centuries? Surely, there’s a reason why it’s survived through changing times and continues to make its mark on society today.  We take an insightful look into the leading benefits of manuka honey here!  Let’s Look at the Top 10 Benefits of Manuka Honey The health benefits of manuka…

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