Category Archives: Chia Seeds

Chia Seed Recipes – Healthy Breakfast, snacks, drinks and meals

Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and mineral, vitamins and are considered a superfood that nourishes us. If you want to eat healthier, go for chia seeds instead of carbohydrates like rice, bread, noodles, etc. Looking for ways to make chia seeds drinks, snacks, or meals? We Read More...
Honey City

Chia Seeds Black or White – Why I tried 9 brands of this superfood

Chia seeds pack such a nutritional punch that it is commonly known as a superfood. With a protein content of up to 25 percent and dietary fiber reaching 30 percent, mature chia seeds of all colors are a wholesome addition to yogurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and antioxidants. You can refer to this article on what is chia seeds superfood for more reviews done.   The description below is taken from https://en.wikipedia.org/wiki/Chia_seed A 100-gram serving of chia Read More...
Honey City

What is Chia Seeds? Why is it a Superfood?

What is Chia Seed and why is it a Super Food? Chia seeds is famous as another superfood rich with nutrients, next to manuka honey.  Chia seeds are from Mexico originally and are highly valued for their medicinal properties and nutritional value. It was so valuable it act as a form of currency in the old days. Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. In pre-Columbian Read More...
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