4 Healthy Quinoa Recipes for Weight Loss and Keto Diets
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4 Healthy Quinoa Recipes for Weight Loss and Keto Diets

Quinoa is a superfood from South America like chia seeds. It’s one of the rare few plant sources that’s a complete protein. A complete protein is a food source of protein that has the 9 essential amino acids that our body cannot produce naturally.  Some examples include: Fish Eggs Poultry e.g. chickens Beef Pork  Dairy…

Chia Seed Recipes: Ideas for a Healthy Breakfast, Snack, Drink and Meal
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Chia Seed Recipes: Ideas for a Healthy Breakfast, Snack, Drink and Meal

Chia seeds are an excellent source of omega-3 fatty acids. These fatty acids can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. They are also rich in antioxidants and full of fibre, vitamins and minerals. Chia is also considered a nourishing superfood. If you want to maintain…

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