Category Archives: Quinoa

Quinoa recipes for healthy, weight loss, keto diet

Quinoa is a superfood from South America too, just like chia seeds. This superfood, though often referred to as a grain, is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is high in protein and rich in antioxidants, this seed is not fattening and is a smart carb, meaning it’s a complex carbohydrate with a low glycemic index, which won’t spike your blood sugar. Quinoa recipes for healthy, weight loss, keto diet Quinoa is a great Read More...

Chia Seed Recipes – Healthy Breakfast, snacks, drinks and meals

Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and mineral, vitamins and are considered a superfood that nourishes us. If you want to eat healthier, go for chia seeds instead of carbohydrates like rice, bread, noodles, etc. Looking for ways to make chia seeds drinks, snacks, or meals? We Read More...
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