Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…
Chia seeds are one of the healthiest foods you can find in modern times. Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out! What Is Chia and Why Is It a Superfood?…
Manuka honey is a superfood. A superfood is a term bestowed upon a food that delivers health benefits to the consumer because of its superior nutrient density. Some examples are honey, avocadoes and broccoli. This honey can be used to help aid treatment in a variety of conditions. Check out what we’ve prepared below to…
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