For centuries, bird’s nest has been a prized possession enjoyed by royalty. Today, it continues to be a delicacy in Chinese culture savoured by many. How has this unique animal product survived changing times while retaining its popularity? Today, it continues to be a delicacy in Chinese culture savored by many. How has this unique…
Quinoa is a superfood from South America like chia seeds. It’s one of the rare few plant sources that’s a complete protein. A complete protein is a food source of protein that has the 9 essential amino acids that our body cannot produce naturally. Some examples include: Fish Eggs Poultry e.g. chickens Beef Pork Dairy…
Chia seeds are an excellent source of omega-3 fatty acids. These fatty acids can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. They are also rich in antioxidants and full of fibre, vitamins and minerals. Chia is also considered a nourishing superfood. If you want to maintain…
Chia seeds are one of the healthiest foods you can find in modern times. Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out! What Is Chia and Why Is It a Superfood?…
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