Probiotics are live bacteria (good or helpful bacteria) and yeast that live in your gut. They are excellent for your gut and immune health. Prebiotics are non-digestible food ingredients like fibre that promote the growth of probiotics (live bacteria and beneficial micro-organisms). What Are Probiotics-rich Food? They can be found in our daily food sources…
Quinoa is a superfood from South America like chia seeds. It’s one of the rare few plant sources that’s a complete protein. A complete protein is a food source of protein that has the 9 essential amino acids that our body cannot produce naturally. Some examples include: Fish Eggs Poultry e.g. chickens Beef Pork Dairy…
Probiotics? Prebiotics? What are they? Even though both sound similar, they are different in the ways they benefit the body. In this article, we will look at the differences and benefits of both prebiotics and probiotics. While a majority of people are aware of probiotics and their health benefits, they don’t understand what prebiotics are…
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