Chia Seed Recipes: Ideas for a Healthy Breakfast, Snack, Drink and Meal
Chia seeds are an excellent source of omega-3 fatty acids. These fatty acids can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. They are also rich in antioxidants and full of fibre, vitamins and minerals. Chia is also considered a nourishing superfood. If you want to maintain…