Chia seeds are an excellent source of omega-3 fatty acids. These fatty acids can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. They are also rich in antioxidants and full of fibre, vitamins and minerals. Chia is also considered a nourishing superfood. If you want to maintain…
Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…
Chia seeds are one of the healthiest foods you can find in modern times. Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out! What Is Chia and Why Is It a Superfood?…
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