Kare Manuka Honey UMF 5+, 10+, 15+

There are no supporting evidence that states unsafe consumption of Manuka Honey during pregnancy or lactating. Our suggestion is to check with your gynaecologist before taking it. UMF 10+ is generally suitable for most people for general maintenance. UMF 15+ and 20+ will be recommended if one has a specific problem to tackle such as stomach ulcer, acid reflux and maybe digestion problem.

These Manuka honey are pasteurized. Only those RAW honey are unpasteurized.

As long as the toddler is above one year old, Manuka honey is safe and healthy. One small teaspoon is enough for a small toddler. For us adults, we can take one tablespoon.

It is true that metal spoon will be a small catalyst reaction that is not ideal for honey, but the significance of metal touching the honey is very tiny, such that if you use metal spoon to scoop out the honey to eat, there is absolutely not much change in the honey. You can rest assured even if you use metal spoon. The only reason for not using metal spoon is if you leave you spoon in the honey overnight, it may cause the reaction.

Most types of honey do aid in sleeping, you do not need to specifically aim for any specific UMF. If you are eating for good health, go for UMF 10, as that is the minimum amount of UMF for daily health boost maintenance. If you are just taking for sleeping aid, you can take the lower priced option of UMF 5.