Apple cider vinegar is mostly made of apple juice, but becomes alcohol after undergoing fermentation with the addition of sugar.
Next, bacteria turns the alcohol into acetic acid, which gives vinegar its characteristic pungent smell and sour taste.
For decades, apple cider vinegar has been used as a natural home remedy to treat conditions like varicose veins (twisted and enlarged veins) and sore throats.
Here are some of its suggested benefits:
Vinegar contains chemicals called polyphenols. Polyphenols can help to stop cell damage.
Adding apple cider vinegar to your diet may help you to lose weight. Since it also helps to reduce insulin levels and balance blood sugar, these factors combined may contribute to aiding weight loss.
Some say that the cloud of yeast and bacteria you may observe in your bottle of apple cider vinegar, called the “mother”, is the substance that makes it healthy.
Dr. Bragg’s Apple Cider Vinegar contains this mother of vinegar for your health benefit! If you want a tasty alternative, you can get Goli apple cider vinegar gummies instead.
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