Glucosamine is a natural chemical compound found in our bodies. It has a few functions, which we will explore below.
It helps to maintain the health of our cartilage, the tough and flexible rubbery tissue that surrounds our bone joints. Glucosamine is key to relief from joint pains such as:
You may have heard of how vital glucosamine is to reduce joint pains and to ease joint movement. Studies have shown that glucosamine provides relief for such joint pains.
Cartilage functions as paddings and reduces the impact of bone hitting bone when you bend your knees, elbows, and other joints.
As you get older, cartilage gets less flexible and starts breaking down. This is when you begin to have joint pain issues such as osteoarthritis and rheumatoid arthritis.
There are various studies that show how taking glucosamine supplements helps to counteract and slow down this effect.
There are two main types of glucosamine supplements we can take for our body. There are usually two main types, glucosamine sulfate, and glucosamine hydrochloride.
Glucosamine supplements are usually extracted from the shells of shellfish to make dietary supplements. There are some forms of glucosamine supplements that are made in laboratories.
These are some of the popular reasons by National Health Interview on why people use glucosamine sulfate:
Glucosamine sulfate is safe for most people and approved by the FDA. Do note that some people may have side effects, especially if they take too much oral dosage of glucosamine sulfate.
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An extra strong and practical formula. Only two tablets a day are enough to relieve light joint pain and prevent the appearance of pain.
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