Seeds and nuts are beneficial to your health, especially black chia seeds and white quinoa seeds.
Despite their size, chia seeds are packed with plenty of healthy nutrients with health benefits known through centuries.
These seeds are also very versatile, which means that you can use them in a variety of dishes and cooking methods.
Their health benefits are back by science, which includes:
On the other hand, quinoa seeds are equally as nutritious and beneficial to your health.
They come with these health benefits:
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