Probiotics and Prebiotics: The Best Food Sources to Look For
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Probiotics and Prebiotics: The Best Food Sources to Look For

ByCedric Soh

Probiotics are live bacteria (good or helpful bacteria) and yeast that live in your gut. They are excellent for your gut and immune health. Prebiotics are non-digestible food ingredients like fibre that promote the growth of probiotics (live bacteria and beneficial micro-organisms). What Are Probiotics-rich Food? They can be found in our daily food sources…

Discover Probiotics and Prebiotics: The Benefits and Differences
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Discover Probiotics and Prebiotics: The Benefits and Differences

ByCedric Soh

Probiotics? Prebiotics? What are they? Even though both sound similar, they are different in the ways they benefit the body. In this article, we will look at the differences and benefits of both prebiotics and probiotics. While a majority of people are aware of probiotics and their health benefits, they don’t understand what prebiotics are…

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