Probiotics are live bacteria (good or helpful bacteria) and yeast that live in your gut. They are excellent for your gut and immune health. Prebiotics are non-digestible food ingredients like fibre that promote the growth of probiotics (live bacteria and beneficial micro-organisms). What Are Probiotics-rich Food? They can be found in our daily food sources…
The sprawling number of beauty and wellness ingredients are as vast as the ocean – aloe vera, honey, coconut, and plenty more. They all contain antioxidants dedicated to making your skin smoother and hair softer. Our planet has endless ways to give us natural moisturisers in the name of beauty – even from the wildest…
Asian cuisines are characterised as rare, exquisite and exotic. For every country on the continent, you will find a dish that represents the rich culture of the people. One of these is bird’s nest soup. If you haven’t heard about this tasty soup yet, you’ll be surprised to know where it came from. What is…
A golden liquid that’s been passed down for centuries, honey has continued to be nature’s powerful healing food. It’s has been used throughout history because it offers many health benefits and medical uses. First time trying it as a health supplement? Stay with us till the end to find out everything essential to know! Why…
Over the past two years, aloe vera skincare products have gained massive popularity. Have you heard or used it personally before? These products are available in these forms: soaps, shampoos, creams and lotions for beauty purposes, gels, masks, and so on. Aloe can also be used as a hair styling gel and works especially well…
Just got yourself a box of high-quality bird’s nest? How do you make full use of it and what are the different recipes you can explore? Let’s dig in and find out! What Is Bird’s Nest Made Of? They are made entirely from the edible saliva of the male swiftlet and the nests are highly…
What does honey do for children? Honey is nature’s nutritionally packed gift. It’s a natural sweetener packed with minerals, enzymes, and vitamins. Studies have shown that it has an immense nutrient value and is healthy for most of us. Most parents are concerned about whether this is something that will benefit children. They’re curious if…
On March, 11th 2020, the coronavirus was declared a pandemic by the World Health Organization (WHO). When a disease is declared a pandemic, it means it is already spreading at international levels and has spiralled out of control. An epidemic that has spread to many countries since, the coronavirus has reached more than 150 countries…
When you crush apples and ferment the natural juice extracted with yeast, it creates the popular apple cider vinegar. What are the health benefits of drinking apple cider vinegar daily? Why do famous celebrities like Kourtney Kardashian, Miranda Kerr, and Megan Fox swear by apple cider vinegar (also known as ACV)? In this article, we…
Are you aware that 90% of manuka honey sold globally is fake? And most people are eating it wrongly. You definitely only want the real genuine manuka honey brand for your family. Buying a real brand is tough as even reputed global supermarkets like Walmart, Giant, Cold Storage, and NTUC Fairprice are flooded with fake…
As Asians, many of us have grown up with Nin Jiom Pei Pa Koa. Our parents have told us to take this quick remedy when we’re down with the flu or cough, and it’s the quintessential herbal remedy that can be found in most households. It’s the newest craze to sweep New York. Bottles of…
What natural supplements for enhancing male fertility do you actually know about? Some people prefer to put natural ingredients in their bodies instead of chemically driven products like drugs and medications. When it comes to this topic, tongkat ali is the natural solution to seek. Stay with us till the end to find out where…
Probiotics? Prebiotics? What are they? Even though both sound similar, they are different in the ways they benefit the body. In this article, we will look at the differences and benefits of both prebiotics and probiotics. While a majority of people are aware of probiotics and their health benefits, they don’t understand what prebiotics are…
Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…
Why has manuka honey been beloved for centuries? Surely, there’s a reason why it’s survived through changing times and continues to make its mark on society today. We take an insightful look into the leading benefits of manuka honey here! Let’s Look at the Top 10 Benefits of Manuka Honey The health benefits of manuka…
We have a lot to thank bees for. They do the hard work pollinating flowers while we reap the benefits in the form of golden, luscious, and sweet honey. Stick around to find out about the many benefits of honey! Honey (Normal or Manuka) Nutrition Facts Honey has been popular across the centuries and is…
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