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Are you feeling sleepy or fat from too much rice and bread in your diet?
Your family and you getting weak from
unhealthy daily noodles and rice? Looking for healthy superfood from the
origin countries of Chia and Quinoa?
BLACK CHIA SEEDS
Chia seeds are an excellent source of omega-3 fatty acids, which can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. Chia seeds are also rich in antioxidants and full of fibre and minerals. No wonder it’s regarded as a superfood!
HOW TO USE:
Can also be added to smoothies, juice, or oatmeal for extra protein and a creamier texture.
A quick and easy dessert recipe – Basic Chia Seed Pudding:
Mix 1/4 cup of chia seeds with 1 cup of liquid (milk, water, juice, etc.)
Allow it to sit for a few hours in the fridge.
The seeds will absorb the liquid and expand. Top with fruits or nuts as desired.
Questions and answers of the customers
- A Nutritional differences do exist between black and white chia, yet they are so marginal that most consider them entirely equal.Black chia seeds have slightly higher protein content which allows for slightly higher crop yields while white chia seeds are slightly higher in ALA Omega-3 fatty acid content. These differences are so marginal that it can vary depending on the growing location and are often times undetectable.Most people make their decision purely on aesthetics, black chia is often preferred when used as a seed or oil, while white chia makes for a more aesthetically pleasing flour or meal.