Why I Tried 10 Types of Authentic Manuka Honey, and the Truth About Fake Manuka Honey
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Why I Tried 10 Types of Authentic Manuka Honey, and the Truth About Fake Manuka Honey

Heard about manuka honey’s exceptional health benefits and how taking it daily can boost your immunity? You’re not alone. Many others have also weighed the benefits of manuka honey. They wonder why honey from some high-quality brands are so bitter, when people generally assume that honey is sweet. Even more people have wondered why they…

Liquid Gold: Your Complete Guide to Yemen Sidr Honey (The Middle East’s “Manuka Honey”)
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Liquid Gold: Your Complete Guide to Yemen Sidr Honey (The Middle East’s “Manuka Honey”)

Curious about the Middle East’s famed “liquid gold”, Sidr honey’s time-honoured benefits? This honey stands at the apex of the world’s honey, and has often been compared to New Zealand manuka honey’s benefits.  When you’re choosing between the two, which should you pick? Let’s find out more about Sidr honey to answer your question.  Read…

What Does UMF® Mean for Manuka Honey?
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What Does UMF® Mean for Manuka Honey?

What Does UMF® Mean for Manuka Honey? It’s velvety, luscious, and beneficial, but what do you really know about the UMF label on your favourite manuka honey? It’s normal to be confused about those labels on the different manuka honey brands available in the market. Fear not – we’re here to clear your conceptions and…

Why Eat Manuka Honey, UMF®, and What Are Its Benefits?
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Why Eat Manuka Honey, UMF®, and What Are Its Benefits?

Manuka honey has roots that date back to the 18th century. In modern society, people of all ages (excluding children below one) consume it as a scrumptious daily treat that doubles up as a health supplement. Why is it recommended to eat this honey every day, and what are its benefits exactly? Read on to…

A Sensational Superfood: Manuka Honey and What It Can Be Used for
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A Sensational Superfood: Manuka Honey and What It Can Be Used for

Manuka honey is a superfood.  A superfood is a term bestowed upon a food that delivers health benefits to the consumer because of its superior nutrient density. Some examples are honey, avocadoes and broccoli.  This honey can be used to help aid treatment in a variety of conditions. Check out what we’ve prepared below to…

Manuka Honey UMF: What Strength Is for Me?
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Manuka Honey UMF: What Strength Is for Me?

Some of us tend to ignore the UMF label on our manuka honey and assume that the more expensive it costs, the better.  You’re not entirely wrong, but let’s take it a notch up and help you understand more about choosing the ideal manuka honey UMF for yourself.  Stick around till the end to find…

3 Tips to Store Honey and the Truth About Its Expiry Date
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3 Tips to Store Honey and the Truth About Its Expiry Date

Here’s a fact: it’s better not to store honey in the refrigerator. Keep them in a cool and dry place instead, and be assured that honey doesn’t exactly expire (i.e. outlast the mandatory government food expiry label) if it’s stored well. Honey is antibacterial with a long shelf life without the need to be refrigerated…

UMF® Honey Licensees: Why Buy From Them?
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UMF® Honey Licensees: Why Buy From Them?

Are you buying manuka honey that’s sold by registered UMF licensees? Not all honey is crafted equal – these brands that are sold by licensees are part of a collective community that holds itself to the highest production standards. Scroll down to understand why it’s recommended to buy from registered licensees!  Why Buy From UMF®…

Top 10 Benefits of Manuka Honey: An All-inclusive Guide
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Top 10 Benefits of Manuka Honey: An All-inclusive Guide

Why has manuka honey been beloved for centuries? Surely, there’s a reason why it’s survived through changing times and continues to make its mark on society today.  We take an insightful look into the leading benefits of manuka honey here!  Let’s Look at the Top 10 Benefits of Manuka Honey The health benefits of manuka…

4 Skin Benefits of Manuka Honey
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4 Skin Benefits of Manuka Honey

Apart from being consumed orally for bodily benefits, manuka honey also provides a myriad of skin benefits. It can help to soothe and heal wounds, as well as give you stunning skin. Let’s find out how manuka honey does this and why! The Skin Benefits of Manuka Honey Manuka honey has many wonderful health benefits…

Chia Seeds: What Are They and Why Are They a Life-changing Superfood?
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Chia Seeds: What Are They and Why Are They a Life-changing Superfood?

Chia seeds are one of the healthiest foods you can find in modern times.  Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out!  What Is Chia and Why Is It a Superfood?…

Myth or Truth: Does Real Honey Attract Ants? How Can You Expose Fake Sugar Syrup?
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Myth or Truth: Does Real Honey Attract Ants? How Can You Expose Fake Sugar Syrup?

Ever had someone tell you that only fake honey attracts ants? Let’s find out if there’s any truth to this statement. Read till the end for bonus tips! Does Manuka Honey Attract Ants, Or Does Only Fake “Honey” (Sugar Syrup) Attract Ants? There are many different theories on whether manuka honey attracts ants. Articles and…

Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood
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Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood

Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…