What is Chia Seeds? Why is it a Superfood?
What is Chia Seed and why is it a Super Food?
Chia seeds is famous as another superfood rich with nutrients, next to manuka honey. Chia seeds are from Mexico originally and are highly valued for their medicinal properties and nutritional value. It was so valuable it act as a form of currency in the old days.
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. In pre-Columbian times, chia seeds were a staple food for the Aztec and Mayan. “Chia” means “strength” in the Mayan language. The Aztec warriors depend on chia seeds for their survival rations while on war expeditions. One tablespoon of this superfood was believed to sustain an individual for a day and they were “runners food” for the warriors for long distance expeditions. The Aztecs also recognized the medicinal benefits of chia, using it to stimulate saliva flow and to relieve joint pain and sore skin.
This superfood is packed densely in omega-3 fatty acids, even more so than flax seeds (another superfood). Chia is so abundant in antioxidants that chia seeds do not deteriorate easily and can be stored for long periods without becoming rancid. You can easily just consume them straight and get the nutrient directly without grounding them.
Beside antioxidants, it also provide an abundance of fiber (100 grams give you 27.6 grams of fiber), calcium, magnesium, zinc, manganese, phosphorus, copper, iron, molybdenum, niacin, and iron.
Chia Seeds Improves Skin, heart, digestive system and helps release energy gradually
Recent research has found even more benefits. Eating chia seeds regularly promotes healthy skin and anti aging, builds up stronger bones, muscles and tissues and helps support a stronger heart and digestive system. Now, new research are being conducted to assess the benefits for diabetes sufferers. Researchers found that when chia seed is added to water and sit, it will forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar, a healthy way of providing energy to diabetes sufferers as well as to normal individuals.
Chia is already being added to a range of foods due to its high nutrition and stability. Some farms are feeding chia seeds to chickens to lay eggs rich in Omega-3s as well as chicken meat enriched with Omega-3s; And feeding to cows to produce milk rich in Omega-3s. Many food manufacturers are now adding them to a range of products, from infant formulates to baby food, nutrition bars, yogurts, baked food and etc.
Chia seeds possess a nutlike flavor. You can mix seeds in water and add lime or lemon juice and sugar to make a drink known in Mexico and Central America as “chia fresca.” You can sprinkle ground or whole chia seeds on cereal, in yogurt or salads, eat them as a snack, or grind them and mix them with flour when making muffins or other baked goods.
Chia Seed Superfood – Nutrition Profile
This superfood is so dense with nutrients, minerals, vitamins, omega-3 fats, fibre and protein.
- Omega-3 fatty acids (4915 mg)
- Omega-6 fatty acids (1620 mg)
- Dietary fiber (11g – 42% recommended daily value)
- Protein (4.4g – 9% RDV)
- Calcium (77 mg – 18% RDV)
- Copper (0.1 mg – 3% RDV)
- Zinc (1.0 mg – 7% RDV)
- Phosphorus (265 mg – 27% RDV)
- Potassium (44.8 mg – 1% RDV)
The nutrient of chia seeds do not end here, it also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
The best part is, they are also considered a “whole grain” food, usually grown organically naturally free of gluten.
You can read how I tried eating Chia seeds (9 different brands) to see which brand is the best
Where to buy chia seeds in Singapore?
You can buy chia seeds, quinoa, manuka honey, apple cider vinegar in Singapore from here:-
- NTUC Fairprice supermarket and Finest. Only the bigger sized Fairprice supermarket has Chia seeds, and usually, Finest Supermarket has a corner displaying chia seeds, quinoa, apple cider vinegar, manuka honey, organic honey etc. The smaller Fairprice supermarkets would not have such a counter.
- Cold Storage. Most Cold Storage have chia seeds
- Giant – Only the big Giant has chia seeds, I have visited a few smaller ones and unfortunately could not see any on display
– Supplement Food Shops
- Four Seasons Organic Market – Some premium brands on sales.
- Phoon Huat (aka Redman) – a speciality bakery store, they sells black and white chia seeds, quinoa and various nuts for baking.
– Online shops
- online from Chia Seeds and nuts (They deliver worldwide). Join their mailing list, they usually give coupons on festival days and extra points to reward you when you buy from them.
- They have many established brands but my favourite are theirs from South America. Best to have chia seeds from the origin countries and it is a lot more value for money and more trustworthy.
Share in comments how you eat your chia seeds!