Bird’s Nest: Ultimate Uses, Rewarding Recipes and More
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Bird’s Nest: Ultimate Uses, Rewarding Recipes and More

Just got yourself a box of high-quality bird’s nest? How do you make full use of it and what are the different recipes you can explore? Let’s dig in and find out! What Is Bird’s Nest Made Of? They are made entirely from the edible saliva of the male swiftlet and the nests are highly…

4 Healthy Quinoa Recipes for Weight Loss and Keto Diets
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4 Healthy Quinoa Recipes for Weight Loss and Keto Diets

Quinoa is a superfood from South America like chia seeds. It’s one of the rare few plant sources that’s a complete protein. A complete protein is a food source of protein that has the 9 essential amino acids that our body cannot produce naturally.  Some examples include: Fish Eggs Poultry e.g. chickens Beef Pork  Dairy…

4 Ways to Choose Authentic Bird’s Nest
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4 Ways to Choose Authentic Bird’s Nest

Thinking of buying bird’s nest? Read this useful guide on the key things you need to know first! This is a type of luxury food that’s available in different grades and qualities. Despite what they are – think bird’s saliva – they’ve been taken as soup since the Ming Dynasty and remain popular among people…

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