Bird’s Nest Benefits, Myths and Whys? Bird’s Nest Eating FAQs
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Bird’s Nest Benefits, Myths and Whys? Bird’s Nest Eating FAQs

For centuries, bird’s nest has been a prized possession enjoyed by royalty. Today, it continues to be a delicacy in Chinese culture savoured by many. How has this unique animal product survived changing times while retaining its popularity? Stay with us till the end to find out. What Are Edible Bird’s Nests? Bird nests are…

4 Healthy Quinoa Recipes for Weight Loss and Keto Diets
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4 Healthy Quinoa Recipes for Weight Loss and Keto Diets

Quinoa is a superfood from South America like chia seeds. It’s one of the rare few plant sources that’s a complete protein. A complete protein is a food source of protein that has the 9 essential amino acids that our body cannot produce naturally.  Some examples include: Fish Eggs Poultry e.g. chickens Beef Pork  Dairy…

Chia Seed Recipes: Ideas for a Healthy Breakfast, Snack, Drink and Meal
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Chia Seed Recipes: Ideas for a Healthy Breakfast, Snack, Drink and Meal

Chia seeds are an excellent source of omega-3 fatty acids. These fatty acids can help to raise HDL cholesterol, the good cholesterol that helps protect against heart attack and stroke. They are also rich in antioxidants and full of fibre, vitamins and minerals. Chia is also considered a nourishing superfood. If you want to maintain…

Chia Seeds: What Are They and Why Are They a Life-changing Superfood?
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Chia Seeds: What Are They and Why Are They a Life-changing Superfood?

Chia seeds are one of the healthiest foods you can find in modern times.  Its incredible nutritional content classifies it as a superfood, a term that refers to foods with maximum nutritional benefits with few calories. Are chia seeds actually good for you? Let’s find out!  What Is Chia and Why Is It a Superfood?…

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