Probiotics and Prebiotics: The Best Food Sources to Look For
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Probiotics and Prebiotics: The Best Food Sources to Look For

Probiotics are live bacteria (good or helpful bacteria) and yeast that live in your gut. They are excellent for your gut and immune health. Prebiotics are non-digestible food ingredients like fibre that promote the growth of probiotics (live bacteria and beneficial micro-organisms). What Are Probiotics-rich Food? They can be found in our daily food sources…

On Scaly Basis: Crocodile Oil Will Be the Next Big Trend in Beauty and Wellness
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On Scaly Basis: Crocodile Oil Will Be the Next Big Trend in Beauty and Wellness

The sprawling number of beauty and wellness ingredients are as vast as the ocean – aloe vera, honey, coconut, and plenty more. They all contain antioxidants dedicated to making your skin smoother and hair softer. Our planet has endless ways to give us natural moisturisers in the name of beauty – even from the wildest…

Awesome Aloe Vera: The Benefits of This Miracle Plant

Awesome Aloe Vera: The Benefits of This Miracle Plant

Over the past two years, aloe vera skincare products have gained massive popularity. Have you heard or used it personally before? These products are available in these forms: soaps, shampoos, creams and lotions for beauty purposes, gels, masks, and so on. Aloe can also be used as a hair styling gel and works especially well…

A Sweet Treat: How Honey Benefits Children
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A Sweet Treat: How Honey Benefits Children

What does honey do for children? Honey is nature’s nutritionally packed gift. It’s a natural sweetener packed with minerals, enzymes, and vitamins. Studies have shown that it has an immense nutrient value and is healthy for most of us. Most parents are concerned about whether this is something that will benefit children. They’re curious if…

Vitamin C: 4 Reasons to Eat This Nutritional Powerhouse Now
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Vitamin C: 4 Reasons to Eat This Nutritional Powerhouse Now

On March, 11th 2020, the coronavirus was declared a pandemic by the World Health Organization (WHO). When a disease is declared a pandemic, it means it is already spreading at international levels and has spiralled out of control. An epidemic that has spread to many countries since, the coronavirus has reached more than 150 countries…

Apple Cider Vinegar: The Health Benefits
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Apple Cider Vinegar: The Health Benefits

When you crush apples and ferment the natural juice extracted with yeast, it creates the popular apple cider vinegar. What are the health benefits of drinking apple cider vinegar daily? Why do famous celebrities like Kourtney Kardashian, Miranda Kerr, and Megan Fox swear by apple cider vinegar (also known as ACV)? In this article, we…

Manuka Honey Benefits: 31 Myths, Truths and Questions Answered
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Manuka Honey Benefits: 31 Myths, Truths and Questions Answered

When buying manuka honey, I’m sure that you want to buy the best for your family and health.  Naturally, you’ll have a lot of questions about its benefits and myths, like whether it is authentic or fake, or how to store it. Here, the questions you’re curious about will be answered once and for all….

How Tongkat Ali, Southeast Asia’s Favourite, Benefits You

How Tongkat Ali, Southeast Asia’s Favourite, Benefits You

What natural supplements for enhancing male fertility do you actually know about? Some people prefer to put natural ingredients in their bodies instead of chemically driven products like drugs and medications. When it comes to this topic, tongkat ali is the natural solution to seek. Stay with us till the end to find out where…

Discover Probiotics and Prebiotics: The Benefits and Differences
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Discover Probiotics and Prebiotics: The Benefits and Differences

Probiotics? Prebiotics? What are they? Even though both sound similar, they are different in the ways they benefit the body. In this article, we will look at the differences and benefits of both prebiotics and probiotics. While a majority of people are aware of probiotics and their health benefits, they don’t understand what prebiotics are…

Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood
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Colour Confusion: Black or White Chia Seeds? Why I Tried 9 Brands of This Superfood

Chia seeds pack such a nutritional punch that it’s widely known as a superfood. Chia has a protein content of up to 25% and dietary fibre of 30%. Mature chia of all colours is a wholesome addition to yoghurt, salad, cereals, rice, and drinks. They contain significant amounts of omega-3 fatty acids, vitamins, minerals, and…

Top 10 Benefits of Manuka Honey: An All-inclusive Guide
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Top 10 Benefits of Manuka Honey: An All-inclusive Guide

Why has manuka honey been beloved for centuries? Surely, there’s a reason why it’s survived through changing times and continues to make its mark on society today.  We take an insightful look into the leading benefits of manuka honey here!  Let’s Look at the Top 10 Benefits of Manuka Honey The health benefits of manuka…

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