Manuka Honey Benefits: All the Questions you have - FAQ
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Manuka Honey Benefits: 31 Myths, Truths and Questions Answered


When buying manuka honey, I’m sure that you want to buy the best for your family and health.  Naturally, you’ll have a lot of questions about its benefits and myths, like whether it is authentic or fake, or how to store it.

Here, the questions you’re curious about will be answered once and for all. Read on to find out more.

Manuka Honey: 31 Frequently Asked Questions

These are the popular questions we get asked regularly!

What Is Manuka Honey?

Manuka honey is known for being beneficial to our health because of its UMF (Unique Manuka Factor) content. It comes from the manuka bush in New Zealand and has shown antibacterial properties.

It’s a form of monofloral honey produced by bees that collect nectar from the flowers of the manuka bush indigenous only to New Zealand and a tiny area off Australia. Manuka bushes only grow in this specific climate zone and the rich dark soil of New Zealand.

A Spoonful of Healthy Manuka Honey
Manuka Honey UMF From the Manuka Bush

Worker bees then add an enzyme, glucose oxidase, to the nectar inside the hive in order to preserve it for storage and use later. When manuka honey is eaten, the glucose oxidase enzyme will slowly release hydrogen peroxide, which is antibacterial. The levels of hydrogen peroxide released are sufficient to destroy bacteria but yet safe enough to not affect any of our human tissues.

Studies and research on benefits have shown that this special type of mono-floral honey contains an ingredient with powerful antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory, and antifungal properties. This ingredient was originally named UMF® (Unique Manuka Factor).

What Are the Components of Manuka Honey?

  • Hydrogen peroxide (Antibiotic)
  • Methylglyoxal (MG)

Manuka honey is rich in hydrogen peroxide, a compound of high antibiotic quality. It also contains methylglyoxal (MG) and dihydroxyacetone that are antibacterial. MG is a compound that can be found in most other types, but usually only in small quantities.

In manuka honey, MG comes from the conversion of another compound, dihydroxyacetone, that’s found in high concentration in the nectar of manuka flowers. MG is thought to provide some of its antibacterial power. The higher the concentration of MG, the stronger the antibiotic effect. However, there may also be other compounds involved in the medicinal effect of manuka honey.

It contains up to 100 times more MG (methylglyoxal) than the normal table honey found elsewhere.

What Is Methylglyoxal (MG) In Manuka Honey?

Methylglyoxal is an antibacterial component found in most types of manuka honey. Scientific lab tests have verified that MG is able to kill these bacteria and superbugs:

  • Helicobacter pylori (i.e. H. pylori): Causes stomach ulcers and “leaky gut” syndrome
  • Staphylococcus aureus (i.e. staph infection) and MRSA: These are the “super-bugs” doctors have feared for their resistance to modern antibiotics
  • E. Coli: Causes serious food poisoning
  • Streptococcus pyogenes (i.e. strep throat): Causes strep throat

Beekeepers have developed a ranking system for rating the potency of manuka honey. The rating is called UMF, which stands for Unique Manuka Factor, and standards are set by the UMF Board.

The UMF rating is thought to correspond with the concentration of MG and other compounds. Not all manuka honey labels or brands contains significant levels of antibacterial factors. To be considered potent enough to be therapeutic, the bottle needs a minimum rating of UMF 5+.  Only then it is lab classified and able to sell as UMF manuka honey.

What are the Uses Of Manuka Honey?

You can use it for a variety of uses, both internally and externally. Some problems the honey solves include diarrhea, sore throats, and eczema.

Internal Uses

  • Stomach Ulcer
  • Stomach Pain
  • Gum Disease
  • Acid Reflux Disease
  • Aches and Pains
  • Arthritis
  • Heartburn
  • Diarrhea
  • Constipation
  • Sore Throats
  • Poor health
  • Poor Immunity
  • Poor Sleep
Manuka Honey Uses and Benefits
Manuka Honey Uses and Benefits

External Uses

  • Athlete’s Foot
  • Ring Worm
  • Insect Bites
  • Acne and Rosacea
  • Eczema and Dermatitis
  • Rashes
  • MRS/ Staph Infections
  • Chronic Wounds
  • Pressure Sores
  • Surgical Wounds
  • Psoriasis
  • Cold Sores
  • Candida Albicans
  • Burns
  • Nail Fungus
  • Skin Ulcers

Does Real Manuka Honey Attract Ants?

Yes, ants do get attracted to all types of honey.

Ants are attracted to moisture and not just the sugar content. The more water in a type of food, the higher the chance of it attracting ants. This is because ants are attracted to water.

While it’s true that the real stuff contains little water and hence attracts fewer ants than fake honey (mostly sugar syrup mixed by dishonest merchants), it’s a myth that ants avoid honey. In the wild, nectar and raw honey attract ants due to the high moisture levels.

Real Honey Has Low Water Content

Sugary syrups attract ants more than real honey because of more moisture. There are some brands (especially from dishonest sellers/producers) that have water added to increase the weight, hence diluting the natural goodness.

Manuka Honey Ant Test with Peanut Butter and French Fries
Honey Does Attract Ants Due to Some Moisture Content

Pure honey has a moisture content of less than 20%. High-quality manuka has even less.

Manuka honey that’s exposed to the air will draw moisture and eventually attract ants looking for food (Side note: Manuka honey absorbs moisture very well. This is why it’s such a terrific skincare product as it draws moisture to the skin that it’s applied on).

Moisture absorption happens even faster in a humid environment like Singapore or other tropical areas like Florida.

How Does Manuka Honey Benefit My Skin?

We know that manuka honey provides nutrients for smooth skin, but not many people know that it can be applied directly to the skin to moisturise and renew it!

Famed celebrities such as Scarlett Johansson use manuka honey as a face mask as well.

An Alluring Photo of Actress Scarlett Johansson
Scarlett Johansson Is Big Fan of Manuka Honey

Why Is Manuka Honey So Beneficial to My Skin?

Traditional and modern medicine have been using this liquid gold for its natural antibacterial properties. They contain a high amount of hydrogen peroxide and methylglyoxal that can kill bacteria on our skin that could cause acne or other skin problems.

Eating or Applying Manuka Honey to Skin for Benefits

An Elderly Lady Gradually Looking Younger
The Anti-ageing Properties of Manuka Honey


Manuka honey can retain moisture without making your skin oily. This is an important benefit in cultivating wrinkle-free skin. It also helps in anti-ageing by inhibiting a group of enzymes that destroy collagen which is necessary for healthy skin.

MG has been shown to promote the structural growth of collagen in skin cells. Manuka also contains amino acids that build up collagen.  A healthy level of collagen means clear, firm, healthy, and youthful-looking skin.

Repairs and Clears Skin

It’s been lab-proven that manuka honey repairs skin cellular damage, lessens scarring, and promotes skin regeneration. Manuka helps blemished skin because of its natural antibacterial properties.

It contains potent anti-inflammatory properties that soothe inflamed skin while healing blemishes. Manuka also balances the skin’s pH and its amino acids help clear dead skin cells, helping to keep pores clear.

Heals Pimples/Acne

Manuka honey oxygenates pores and draws out bacteria, improving the skin condition of acne-sensitive zones. This reduces pimples and acne occurrences.

It also has anti-inflammatory properties that fight acne and reduce redness. Manuka also manages and heals inflamed or congested skin and eczema.

A Young Girl's Face with Improved Skin
The Before and After Result of Applying Manuka Honey to the Face

Hydrates the Skin

Manuka honey naturally draws and retains moisture in the skin. This natural hydration helps to further enhance the skin’s elasticity and cell regeneration, as well as promote skin cell healing.

Hence, this will hydrate your skin and provide a glowing complexion.

What Are the Skin Treatments I Can Use Manuka Honey For?

  1. Manuka calms and heals skin conditions such as eczema and psoriasis itching
  2. It heals pimples/acne and prevents acne bacteria from returning
  3. It reduces redness and itchiness on sensitive skin
  4. Manuka can cure anti-fungal skin infections like athlete’s foot or yeast infections
  5. It has been proven supportive of curing harmful skin infections such as staph or MRSA
  6. Medical grade manuka helps to soothe burns and improve healing times
  7. Medical grade manuka also eases wounds, skin cuts and infections and heals them faster
  8. It helps in scar healing
  9. Manuka helps maintains a balance of healthy bacteria and keeps harmful bacteria from your skin
  10. Manuka gives an overall healthy glow to your skin

How to Use a Manuka Honey Face Mask

Just use manuka honey from the jar on its own!

After washing and gently exfoliating your face, pat dry with a towel and apply a very thin layer of manuka honey. Leave it on your face for at least 30 minutes, then wash it off with water.

A Woman Applying a Manuka Honey Face Mask
Applying a Manuka Honey Face Mask

You can use it in some other methods of facial treatment:

Cinnamon Mask:

  1. Use hot water to steam your skin. Be careful not to be hurt by the hot water.
  2. You should use a clean towel to pat dry.
  3. Mix manuka honey with cinnamon. Apply a thin layer of this mixture on your face.
  4. Leave it on your face for 20 minutes. Gently wipe off and rinse with cold water to close your facial pores.

You may also use the same mixture as a facial spot treatment and leave it on overnight to heal.

Cleanser: Add a few drops of hot water to a teaspoon-sized portion of manuka and massage around your entire face for 3 minutes. Then, gently wipe off with a facial cloth or sponge for extra exfoliation.

Acne Scars/Dark Spot Treatment: Fade dark spots or acne scars to brighten and heal your skin.  Mix lemon juice, a teaspoon of cane sugar, and a teaspoon of manuka. After that, use hot water to steam your skin, pat dry and massage this mixture in the facial zone and leave it on for 20 minutes.  Following that, use cold water to rinse and close your pores.

Where Can I Get Manuka Skin Products?

You can buy manuka honey that is UMF-certified to eat daily or to apply on your skin on HoneyCity’s website. Some celebrities directly apply them to their face and skin.

Is Manuka Honey Good for Eczema?

For many types of adult and child eczema, it can be managed with ointments or cream.

A study of eczema sufferers that underwent application of honey, beeswax, and olive oil for two weeks found that 8 out of 10 cases have experienced significant improvements in their conditions.

Applying them helps eczema patients in these ways:

  1. The skin barrier for eczema sufferers is weaker, so it helps to create extra barrier protection to prevent infection
  2. The skin retains moisture and reduce incidents of an eczema flare-up
  3. Manuka honey has bacteria-fighting properties that combat staphylococcus and other topical infections
  4. Inflammation is reduced
  5. Broken skin, dry, flaky, cracked skin are all common wounds that can be healed much faster

You can apply it topically or consume it orally for the nutrients to boost your immune system.



Is Honey Fattening?

It’s not fattening when consumed in moderation. However, it’s a natural form of sugar and can be fattening if consumed in excess.

One tablespoon of honey contains 68 calories. This is equivalent to around 20 minutes in a gym doing strength training to burn it off. Hence, it should be taken in moderation. Although honey may taste delicious, everything should be consumed in moderation.

If you have a sweet tooth, it’s certainly a better alternative to sugar. Replacing sugar in your drinks and food with honey will pay dividends to your health in the long run.

Is Manuka Honey Vegetarian or Vegan?

Honey is not a meat product of any animal or insect, so vegetarians who don’t eat meat products may consume honey just like milk or eggs. Bees produce in excess of what they need to consume to grow, so this surplus is harvested by beekeepers.

Vegans who are stricter may not want to consume honey. Veganism is defined as a way of living without exploiting any organism in the animal kingdom. Some view bees as animals and bee products would be the form of exploitation. In most cases, they are made in beekeeping farms where bees are bred solely for the production of bee products (pollen, royal jelly, propolis etc). Hence, some may argue that honey is not vegan.

Is Honey Halal?

Yes, honey is halal according to Islamic principles. In the Middle East, it’s well appreciated and considered a great source of vitamins, minerals, and nutrients. They even have Sidr tree honey, which is considered their holy honey.

The following products are halal:

  • Honey  
  • Milk (from cows, sheep, camels, and goats)
  • Fish
  • Plants that are not intoxicant, such as fresh or naturally frozen vegetables, fresh or dried fruits
  •  Legumes and nuts like peanuts, cashew nuts, hazelnuts, walnuts, etc.
  • Grains such as rice, rye, barley, oat, wheat, etc.

Is Honey Kosher for Jews?

Yes, honey is kosher for Jews.

This may be surprising as bees are not kosher. The reason why it is kosher is that it’s a product of nectar, which bees gather, store, and transport to their hives. It’s then broken down and transformed into all sorts of bee products by the bee’s enzymes. It’s not digested by the bees to become honey. Hence, it’s not a product from the bee itself.

Pure, raw honey is kosher. Do note that it shouldn’t be processed with non-kosher flavourings.

Is Manuka Honey Pasteurized?

Manuka honey is different as it produces a unique substance that is antibacterial.

Most commercial bee products are pasteurised. This is to remove all bacteria and potentially dangerous toxins. However, this may decrease its beneficial properties. Most scientific studies show commercial pasteurized honey to be as beneficial as its raw form.

There are some who prefer organic or raw honey that aren’t pasteurised.

Is Manuka Honey Good for Diabetics?

No. If you’re overweight or diabetic, try to avoid all forms of sugar. Obviously, it’s a form of sugar and hence should be avoided as much as possible.

However, if absolutely necessary, it’s a better alternative compared to sugar. Sugar is just 100% sucrose with no other nutritional benefits. However honey has nutrients and minerals that help to boost the body’s health. Both of them will spike blood sugar levels but honey will cause the levels to return to normal quicker. Hence, if you really need something sweet, it is recommended to skip the sugar and go for the bee products.

Is Manuka Honey Good for Dogs or Cats?

It may not be good for your pets to eat due to its high sugar content. However, applying it to your dog’s or cat’s cuts or wounds will help kill bacteria and heal the wound faster.

It can be used to cure a dog’s kennel cough. Feeding your dog 1/2 a teaspoon of honey 3 to 4 times a day will usually do the trick. Furthermore, just like humans, don’t feed puppies or kittens with honey. This is because it may contain natural bacteria that your puppy isn’t ready to fight off. Also, if your dog is overweight or diabetic, it’s advised to you seek a vet’s opinion before feeding.

What Is the Nutritional Value of Manuka Honey?

Regular honey is eaten regularly for its tremendous nutritional and immune-boosting abilities. There are natural minerals and vitamins that metabolise undesirable cholesterol and fatty acids, hence preventing obesity and promoting better health.

Benefits of Honey
Benefits of Honey

It has a healthy Glycemic Index (GI), which means that its sugars can be gradually absorbed into the bloodstream for better digestion. Hence, we should try to avoid eating excessively high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolise the sudden surge of glucose into the blood.

Furthermore, manuka honey has an even richer nutritional profile of numerous minerals and vitamins.

  • Antioxidants
  • Amino acids
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Vitamins B (B6, thiamin, niacin, riboflavin, pantothenic acid)

It’s also totally free of fats and cholesterol!

The nutritional content of manuka is up to 4 times that of normal flower honey.

Manuka honey also contains an ingredient with powerful antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory and antifungal properties. This is known as the Unique Manuka Factor (UMF).

How to Store Honey or Manuka Honey?

We should store honey in its original bottle in a dry and cool place that’s out of direct sunlight.

It’s antibacterial and has a long shelf life without the need to be refrigerated. Also, there’s no need to refrigerate them as honey can be stored at room temperature.

Wooden Shelves Full of Honey Products
Store Honey in a Cool and Dry Place

Avoid refrigeration to prevent crystallisation. Crystallisation is the natural process of glucose sugar molecules aligning into orderly arrangements known as crystals. However, don’t worry as crystallisation doesn’t indicate spoilage, impurity, age, or quality. This can be reversed by leaving it at room temperature overnight.

Always keep them in their original bottles, either in glass or high-quality plastic in your kitchen cabinets or shelves.

Make sure that your manuka honey is labeled UMF, as the UMF Association usually demands high-quality plastic/glass containers to ensure that the manuka properties are maintained.

Does Honey Have an Expiration Date?

Honey doesn’t spoil and neither does it rot. The expiration date (maximum of five years in most countries) is usually to fulfill legal obligations.

Text on Honey Not Rotting Even After 3,000 Years
Honey is One of the Few Foods That Don’t Spoil

They found many ancient pots, made thousands of years ago and they are all edible.

Modern government food regulations have a maximum of 5 years expiry date from the date of production. Hence even though scientific evidence points out that it does not spoil, they still put a 5-year expiry date on all honey.

How Do You Eat Manuka Honey Properly?

Take one tablespoon two to three times a day before meals. Eat it directly from the spoon without mixing it into a drink to reap the most benefits. Premium manuka brands don’t taste too sweet – in fact, some have a bittersweet taste.

You can also wash it down with some plain water.

Some premium manuka brands like Kare have a bitter aftertaste, while some other brands like Woodlands Organic and Comvita are sweeter and popular with children.

However, manuka honey is usually thicker and takes a long time to mix with water than normal. Thus, you should just scoop it up and eat it.

Can I Use a Metal Spoon or Wooden Spoon Dipper for Honey?

You don’t have to use a wooden or ceramic spoon for honey: any type of spoon is fine. The rumour that using a metal spoon will spoil them is a myth.

People usually suggest not to use a metal spoon as it has an acidic pH and may react with a metallic surface. It’s assumed that this reaction may damage and reduce honey’s healing properties.

Frankly, most beekeepers and professionals know that using a metal spoon is acceptable. You’re simply scooping the honey out and thus the metal will only be in contact for a short period of time. This has negligible effects. However, it’s not advised to leave a metal spoon in a jar overnight.

A Lady Drawing Honey with a Wooden Dipper
Many Uses of Manuka Honey

If you insist on using a non-metal spoon to eat it, you can just stick to using any wooden, ceramic, or plastic spoon.

Mixing Honey Into Drinks for Children

For children, you can mix it as a drink. Combine it with room temperature, cold or warm water (not too hot), and remember that hot water will damage the enzymes and nutrients within the honey.

You could also try mixing it with toast or crackers for breakfast or snacks.

When Can My Baby Eat Honey?

Children can eat honey when they are at least 12 months old.

Honey naturally contains the spores of the bacterium Clostridium botulinum. However, this does not mean that it’s contaminated. It’s natural and harmless to almost all adults and children.

Unfortunately, a baby below 12 months old has not developed his digestive and immune system well and can suffer from ill effects of the bacteria spores, a condition called botulism. It may cause sickness or even death. Hence, to reduce such risks, avoid giving any to babies. Babies below one-year-old should avoid all honey, even “pasteurised” ones as traces of botulism bacteria may still exist.

How Can I Take Apple Cider Vinegar and Honey?

  1. You can mix one teaspoon of apple cider vinegar (0.17oz / 5ml) with one teaspoon of  honey into a glass of water (8 oz / 240ml)
  2. Drink at least once in the morning and once in the evening

What Is UMF® (Unique Manuka Factor)?

UMF is a quality trademark and grading system. The higher the UMF, the stronger and higher the quality of the product. A high UMF means that the honey is more potent and has more nutrients within.

Warning: Don’t confuse active manuka UMF 20+ or MGO 400+ (any numbers) with Active Manuka Honey 20+ (any number). If it is not labeled with UMF or MGO, you may be buying normal table honey. Other numbers are other companies’ ways of classification and you may have to do more research to ensure that it’s authentic.

It’s noted that not all brands have UMF® and that not every level of UMF® has antibacterial, antiviral, or antiseptic benefits. A simple guideline is: the higher the UMF® level, the higher the health benefits.

Researchers have proven that manuka honey is one of the strongest bacteria killers even when diluted 10 times. Thus, it’s strongly recommended for people with weak immune systems.

How Do I Interpret the Grading?

Generally speaking, any manuka honey graded UMF 15 and above is considered to be of high quality with plenty of benefits. UMF 5 to 9 is considered low grade while UMF 10 is medium.

  • UMF 5+ for daily eating if you have a tight budget
  • UMF 10+ for recommended daily eating
  • UMF 15+, 18+, 20+ are recommended if you are feeling weak or need to boost your immunity

Remember to look at the UMF level if you want to buy high-quality honey.

Why Are Only Certain Types of Honey Graded With the UMF System?

The manuka bush where manuka is harvested only grows in specific places. Furthermore, this bush doesn’t produce honey with this specific property throughout the year. For this reason, not all harvested honey has a UMF rating.

The special property comes from an enzyme within the manuka bush flower. This enzyme is not produced in the flowers all-year-round and it’s dependent on the country’s seasons. Many have speculated that this enzyme could be due to environmental factors such as soil type or the weather.

How Is UMF Graded?

Manuka Honey UMF® Logo
Manuka Honey UMF® Logo

The UMF grading system evaluates natural markers found in manuka honey and assures purity and quality. This is compliant with the recent interim labeling guidelines published by the Ministry for Primary Industries (MPI).

The UMF grading system has two components that are expressed on any UMF licensed product:

  1. The label claim that it is manuka
  2. The number – it represents three chemical markers that indicate the content of this honey to ensure purity and quality

Which UMF Is Suitable for Me?

Most healthy individuals will find UMF 10+ manuka honey ideal and effective in improving their immunity.

Manuka with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions.  The ideal potency is between UMF 10 and 18.

You may use the below as a guide.

  • UMF 5+: To test textures, tastes, and suitability. You can eat it daily as it’s very affordable.
  • UMF 10+:  To boost a healthy individual’s immunity system. Taken daily for maintenance of good health. Most people buy UMF 10+ as it’s usually the most common and is enough to maintain our good health
  • UMF 15+: For those who may be weak and fall sick easily. For those with bad health problems such as gastric, this is more potent and suitable for you
  • UMF 18+ and 20+: For those with serious gastric problems or health issues. Due to tight production difficulties, UMF 18+ and UMF 20+ are extremely expensive and usually out of stock. Production is tight due to the high quality required to pass lab tests. You may find it occasionally on sales here in

UMF® Honey Association Licensees

Manuka Honey UMF® Logo
Manuka Honey UMF® Logo

The UMFHA has more than 67 companies licensed to use the UMF® trademark.

Only organisations with a license are allowed to use the UMF® trademark.

Honeycity Distributes Honey From These Registered Licensees of UMF® Manuka Honey:

License #      New Zealand Company                    Website
1019Comvita New Zealand Limited. 康维他 康维他麦卢卡蜂蜜是华人最信赖的麦卢卡蜂蜜品牌。
1098Taku Honey (no longer available as they rebranded to another name)
 2202Kare Ltd 



 Onuku Ltd

How Do I Know if My Manuka Honey Is Real and Genuine?

More than 80% of manuka honey sold globally are fakes. New Zealand only produces 1700 tons of manuka annually, but globally more than 10,000 tons are sold!

This means most manuka are fraudulently labelled and sold. The cheap Manuka honey you got at a bargain is likely to be just plain honey, or worse, sugar syrup with thickener and chemicals added.

manuka honey umf 10+
Manuka Honey UMF10+ Logo

Make sure that you buy from specialty stores that import from New Zealand directly. This is because most distributors and supermarkets aren’t even aware that the “manuka honey” they sell is fake.

Trust UMF registered trademarks because they’re enforced by the New Zealand government to protect the products’ authenticity.

HoneyCity imports only high-quality UMF® manuka honey directly from New Zealand farms.

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