Guilt-Free Goli Apple Cider Vinegar Gummies: Benefits, Reviews and Side Effects
Goli apple cider vinegar gummy is a concentrated form of apple cider vinegar in a gummy sweet.
Two gummies give you the same amount of nutrients as one shot of apple cider vinegar. Apple cider vinegar is a great superfood, especially for those with “the mother”.
This term refers to the cloudy and murky sediments of unfiltered apple cider vinegar such as Dr Braggs Apple Cider Vinegar. It’s actually the cloud of dozen of strains of good bacteria, probiotics, enzymes and acetic acid.
For decades, we know that apple cider vinegar (ACV) is good for our health. Drinking this superfood daily helps to reap the benefit.
However, it may not be convenient, as you still need to make a drink out of it. Furthermore, some people dislike the sour or bitter taste of it. Hence, Goli has spent 2 years of research and development to make a gummy bear out of this superfood.
Best of all, Goli is vegan, gluten-free, non-GMO, unfiltered, and gelatin-free.
Take two gummies 2-3 times a day for a few weeks and you can see your complexion improve and your energy level increase.
What Is Goli Apple Cider Vinegar Good For, and Is Goli a Good Product?
Goli gummies are concentrated forms of apple cider vinegar and help in improving:
- Gut health
- Heart health
- Blood sugar
- Weight management
- Appetite suppression
To summarise, it aids better digestion, boosts energy, and promotes clearer skin. It also detoxes and facilitates better weight management.
Goli has managed to get all the goodness of apple cider vinegar and repackage it into a nice yummy treat. It boasts impressive sales worldwide in 2020 and has sold out in Singapore a few times.
Do Goli Apple Cider Vinegar Gummies Help Me Lose Weight?
Yes, it suppresses your appetite and helps you moderate your food intake healthily. Many fans eat one to two gummies instead of snacking on junk food when they feel hungry between their meals.
What Do Goli Gummies Do?
Goli gummies give you all the benefits of apple cider vinegar without the bitter taste. Two gummies daily are equal to one shot of apple cider vinegar.
How Many Goli Gummies Should I Take In a Day?
We recommend eating two gummies daily as two gummies are equivalent to one ACV shot. Goli has recommended taking two gummies twice or thrice a day.
One bottle has 60 gummies, so if you take 4 gummies a day, it will last a person 15 days. If you take two a day, it will last 30 days.
Can Diabetics Take Goli Apple Cider Vinegar?
Check with your doctor or dietician before taking any new diet. People with Type 2 diabetes can consider taking apple cider vinegar to reduce high blood sugar levels.
Some studies have shown that apple cider vinegar lowered blood sugar and insulin response. Numerous other studies have also supported these findings.
Note that it’s important not to substitute medical treatment with health products or food. Check with your doctor as some types of vinegar may interfere with certain diabetes medications.
Diabetics must bear in mind that Goli has one gram of sugar per gummy before deciding to implement it in their diets.
What Are the Side Effects of Goli and the Disadvantages of Using Apple Cider Vinegar?
As with vitamins and minerals, too much of a good thing is not ideal for your body. Apple cider vinegar helps with better digestion, but when you consume too much, your stomach may disagree with you.
If you take too much apple cider vinegar (as a drink), you may suffer from the usual side effects of too much vinegar like:
- Digestive side effects
- Delayed stomach emptying
- Tooth enamel erosion (as vinegar is acidic)
- Throat burns (acidic vinegar)
Interestingly, as Goli is a gummy and not a drink, it may not have tooth enamel erosion nor throat burns. Nevertheless, stick to the recommended two gummies, 1-3 times a day.
Goli Gummies vs Apple Cider Vinegar Drink
Besides being a delicious treat, there are additional benefits in Goli gummies that aren’t present in traditional apple cider vinegar drinks.
The Goli gummies are:
- Infused with superfoods such as pomegranate and beetroot
- Enriched with vitamins (B9 and B12)
- Better for tooth enamel
- Better in taste and smell
- Easier to consume
Do Apple Cider Vinegar Gummies Make You Poop?
Apple cider vinegar improves digestion and contains soluble dietary fibre. Consuming a few apple cider vinegar gummies may help you to digest better and helps you defecate more easily.
How Much Weight Can You Lose in a Week With Apple Cider Vinegar?
We don’t recommend eating apple cider vinegar just for the sake of losing a targeted figure of weight. It should be supplementary together with balanced meals, aerobic exercises, and healthy food.
Does Walmart or Amazon Sell Goli Gummies? Where Can I Buy Goli Gummies in Singapore?
You can always buy Goli gummies online on HoneyCity with free delivery in Singapore when you make a minimum cart purchase.
Scientific Studies and Trials Behind Goli’s Healthy Benefits
Studies and trials that Goli shared and quoted in their studies on the benefits of apple cider vinegar gummy show these healthy advantages:
- Better weight management
- Improved appetite
- Better blood sugar
- Improved heart health
- Improved energy
- Detoxing ability
- Improved gut health
- Improved complexion
Scientific studies have shown that those who consumed apple cider vinegar experienced better weight management compared to those who did not. This is partially due to reducing cravings and appetites which is further explained in the next section below.
All participants, whether those who consumed apple cider vinegar or not, followed a reduced-calorie diet along with exercise. The vinegar contains natural acids and enzymes that help to reduce appetite and increase the feeling of fullness.
This potentially allows it to control hunger to support healthy weight management.
You can refer to this clinical trial and this scientific study related to apple cider vinegar on weight management and appetite.
In 2018, a randomised study was conducted on two separate groups undergoing a restrictive diet to investigate the effects of apple cider vinegar on appetite. The reduction in surplus appetite and craving is significant.
There is substantial evidence suggesting that apple cider vinegar helps control blood sugar levels and insulin levels.
We provide recently published high-quality reviews to substantiate this evidence, along with a selection of the research studies available.
You can read more on the studies on apple cider vinegar.
The vinegar is polyphenol-rich and has been shown to increase high-density lipoprotein (HDL), or good cholesterol, and decrease low-density lipoprotein (LDL), or bad cholesterol.
It also reduces triglyceride levels, and systolic blood pressure, all of which are important for heart health.
We reviewed the research on vinegar to identify heart-healthy benefits including a reduction of blood pressure, LDL, triglyceride levels and an improvement in HDL.
Apple cider vinegar helps control blood sugar, and one effect is more consistent energy throughout the day.
Our bodies use food-derived glucose to give us the energy we need throughout the day. Glucose travelling through your body to your cells is called blood glucose or blood sugar.
Insulin is the hormone that moves glucose from your blood into the cells for energy. When blood sugar and insulin levels spike (e.g. after a very sugary snack), we have more energy for a short time and is often followed by a crash (feeling of fatigue or exhaustion).
There’s scientific evidence that the use of vinegar can lower blood sugar levels and improve insulin response which should then lead to enhanced energy throughout the day.
Vitamin B12 is essential for energy production, and Goli is rich in that. Read this study on Vitamin B12 and this fact sheet on Vitamin B12.
When people talk about detoxing they generally mean a cleansing of the whole body. Some use intermittent fasting as a ‘detox’; others use various diets consisting of ‘clean eating’ that involves a diet rich in important vitamins and minerals found in fruits, vegetables, and grains.
It also involves reducing the use of preservatives, sugars, and non-organic products.
There are many reports in various media and online as well as podcasts describing apple cider vinegar’s use for ‘detoxing’.
Specifically, high-quality vinegar that includes ‘the mother’ has important levels of good bacteria as well as minerals and enzymes that have been shown to be important for health.
Goli apple cider vinegar contains no artificial ingredients nor preservatives and is also one of the few that contains ‘the mother’. This means that it’s considered to meet the guidelines for most ‘detox’ diets.
So, maybe Hippocrates (the father of modern medicine) had a good point when he, in 400 BC, noted the detoxifying benefits of vinegar for improving general health and well-being.
Gut Health and Digestion
There are many posts on the internet suggesting that apple cider vinegar helps with overall gut health and, more specifically, helps relieve constipation.
There is also scientific evidence that vinegar affects gastric emptying which may, in turn, be associated with positive changes in gut health. Research on the various components of apple cider vinegar and its associations with gut health is provided.
Various media and health websites suggest that the use of apple cider vinegar helps to improve skin quality.
Studies have found that this finding may be worth further study. Specifically, it has been discussed that there are possible benefits of apple cider vinegar in helping to maintain optimal pH levels.
Why does pH matter?
Younger skin is more acidic, so generally, it provides good protection, looks healthy, and heals quickly. With age, the pH starts to become more neutral (closer to a pH of 7), which makes it more susceptible to dry skin, wrinkles, and sensitivity. A product’s ability to penetrate your skin is determined by its pH level.
So, it’s suggested that apple cider vinegar helps the skin maintain a more acidic pH level.
Check this research review for the functional properties of vinegar!
Honest Reviews of Goli Apple Cider Vinegar Gummies
Lydia Noyes, a writer at Highya, a verified website for product reviews, concluded:
“Apple cider vinegar is a trending health product that might be getting more attention than it deserves. Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust. And, as most of this existing research was conducted using the vinegar itself, it’s even harder to make statements about the compound’s effectiveness when contained within a gummy.
If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster. The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.”
Adam Wright, a writer in his famous trusted personal blog, Life Hacker Guy, reviewed:
“Goli gummies are super easy to take, a little too easy actually, and before long you’ll find your bottle empty and reaching for a new one. Remember, that if you want to consume enough acetic acid too, you’re going to need a LOT of bottles of Goli to hand!
It’s worth keeping in mind that many of ACV’s healthy and weight loss claims are not supported by science, and by no means a miracle cure but it certainly has a following in the health community.
It was great to give Goli Gummies a try, there is no doubt this supplement will be even more popular, and most likely kick-start a supplement gummy craze (if not already).”
You will love this delicious daily treat!