Blog Post

Manuka Honey UMF- Which UMF for me?

Which Manuka Honey UMF for me?

Most healthy individuals would find UMF 10+ Manuka honey ideal and effective in immune boosting.

Manuka Honey with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions.

The ideal potency for good health maintenance is between UMF 10 and 18.

manuka honey umf 10+

manuka honey umf 10+

 

You may use the below as a guide.

UMF 5+: To test the textures, tastes and suitability. You can eat daily as it is very affordable.

UMF 10+:  To boost healthy individual’s immunity system. Taken daily for maintenance of good health. Most people buy UMF10+ as it is most ideal for our normal health condition.

UMF 15+: For those who may be weak and fall sick easily. For those with bad health problems such as gastric, this is more potent and suitable for you.

UMF 20+: For those with serious gastric problems, or health issues. Due to tight production difficulties, this UMF 20+ is extremely expensive and usually out of stock.  If you do need this, please email us (info@honeycity.com.sg) directly to request for pre-orders. Some people have experienced sensitivity to Manuka Honey with a UMF 20 and above.

What is UMF?

UMF grading system is a global standard and endorsed by New Zealand government for proper recognizance of real manuka honey and health benefits. It provides a lab-tested, scientific way of measuring the amount of methylglyoxal level in the manuka honey because this is the health benefits why we eat manuka honey.

A level of at least ≥263 mg/kg of methylglyoxal would be great for health maintenance. That would be UMF 10+ and above.

Buying any manuka honey endorsed by UMF label means you are getting the real stuff – real manuka honey that comes from the manuka bush. You should eat manuka honey of at least UMF 10+ for good health

Methylglyoxal Level (MGO Level)UMF® Grade
≥83 mg/kg5+
≥263 mg/kg10+
≥514 mg/kg15+
≥573 mg/kg16+
≥696 mg/kg18+
≥829 mg/kg20+

 

 

 

 

 

Honey City has been selling real manuka honey since 2014 after we learnt that 90% of the manuka honey sold worldwide are fakes and abusing sugar solution to lie to customers. We visit New Zealand farms and bottling facilities to ensure real UMF manuka honey is bottled for our clients. Pls buy from only real manuka honey seller.

 

Related Posts

This Is Why You Should Eat Vitamin C! Benefits and Side Effects

What is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin

rheumatism arthritis apitherapy treatment
How Apitherapy Helps to Cure Muscle joint pains like rheumatism and arthritis

What is Apitherapy? What does Apitherapy mean? Apitherapy is a type of alternative medicine that

Bird's nest premium quality grade
How to choose the best bird’s nest? 4 Ways to Choose Good Bird’s Nest!

Read this before you buy any bird’s nest. The truth is that bird’s nest comes

Apple Cider Vinegar- Know the Health benefits before you start drinking!

Apple cider vinegar – do you know the health benefits you can get from

Manuka Honey Benefits FAQ
Manuka Honey Benefits: All the Questions you have – FAQ

Manuka Honey – Frequently Asked Questions When buying manuka honey, I am sure you would

pei pa koa
Pei Pa Koa

Nin Jiom Pei Pa Koa is the newest craze to sweep New York. Bottles

Tongkat Ali roots
Tongkat Ali – Reviews and Benefits

Tongkat Ali – What Is It? The herb is called Tongkat Ali and also known

Chia Seeds Superfood Comparing different brands
Chia Seeds Black or white – Why i tried 9 brands of this superfood

Chia seeds pack such a nutritional punch that it is commonly known as a superfood. With

Chia Seeds Nutrition Value
What is Chia Seeds? Why is it a Superfood?

What is Chia Seed and why is it a Super Food? Chia seeds is famous

Manuka Honey Healing
Top 10 Manuka Honey Benefits

Top 10 Manuka Honey Benefits (Reproduced from https://draxe.com/manuka-honey-benefits-uses/) Manuka honey health benefits have been touted in the natural

Benefits of Honey
Benefits of Honey

Honey (Normal or Manuka) Nutrition Facts Regular honey is known and eaten regularly for its tremendous

eat manuka honey with wooden spoon
How to eat Manuka Honey correctly?

Eat UMF Manuka Honey correctly. Take 1 tablespoon 2-3 times a day, before meal. Eat

Natural Health
Why eat Manuka Honey UMF®? Benefits?

Why eat Manuka Honey? The Benefits of this Superfood Mānuka honey has natural antibacterial qualities

Manuka bush honey
What is Manuka Honey UMF ®?

MANUKA HONEY UMF ® by New Zealand Government 90% of “manuka honey” sold worldwide are FAKES.

sidr honey in yemen
What is Yemen Sidr Honey? (Middle East’s “Manuka Honey”)

What is Sidr Honey? Sidr honey is monofloral honey made solely from nectar of Sidr

Why Did I Try 10 Brands of Manuka Honey For Health?

I Love eating Manuka Honey for health! I eat a teaspoon of manuka honey in

Free Shipping(Singapore) above $80 Dismiss

0

Your Cart

%d bloggers like this: